WHERE WOULD YOU LIKE TO BEGIN?
I WANT TO UNDERSTAND
KNOW
Explore the journey through pregnancy, birth and motherhood — including maternity care, choices, preparation, communication, culture and life after birth.
I WANT TO FEEL SUPPORTED
FEEL
Find affirmations, calming moments, Birth Rhythms, reflection and supportive content for the emotional side of your journey.
I WANT TO HEAR FROM OTHERS
LISTEN
Hear conversations, reflections, women's voices, cultural perspectives, audio and CherisHer Sounds.
ROOTED IN BLACK MOTHERHOOD
CherisHer is centred on Black women and the experiences, cultures and communities that can shape our journeys.
That might be found in the way we talk about motherhood.
The traditions we carry.
The food we share.
The music we know.
Our families and communities.
The things that make us feel connected.
And the things we choose to do differently.
Your culture is part of your journey.
→ Explore Black Motherhood
START HERE
Welcome to CherisHer
A space created for Black women as they journey through pregnancy, birth and motherhood.
Your journey is your own.
CherisHer brings together information, reassurance, conversations, culture, sounds and practical resources to support you along the way.
There isn't one way to experience pregnancy or motherhood and there isn't one way to use CherisHer.
Start with what feels right for you.
WHERE ARE YOU IN YOUR JOURNEY?
I'M PREGNANT
Explore pregnancy, your changing journey, maternity care and preparation.
I'M PREPARING FOR BIRTH
Explore birth preparation, your choices, communication and creating space for what matters to you.
I'VE HAD MY BABY
Explore the journey after birth — recovery, adjustment, emotional wellbeing and becoming a mother.
SOMETHING PRACTICAL?
The Resources space brings together guides, tools, prompts, downloads and other resources to help you prepare, reflect and navigate different moments along the way.
YOU DON'T HAVE TO EXPLORE EVERYTHING
You might arrive looking for one thing.
You might discover something else along the way.
There is no right place to begin.
Come for the information.
Stay for the reassurance.
Listen to the voices.
Find something that feels like you.
CherisHer is here to meet you where you are.
Your journey.
Your culture.
Your voice.